The Mindful Movement
The Mindful Movement
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Let Go and Welcome New Beginnings | Summer Solstice 2024 Meditation | Mindful Movement
Welcome to this special summer solstice meditation-a day of radiant light, abundant energy, and profound spiritual significance. In today's meditation, we honor the longest day of the year, when the sun graces us with its fullest presence, illuminating not just the world around us, but the inner landscapes of our hearts and minds.
This practice can be used any time of the year to connect with the light and energy of the sun. If possible, align this meditation with the sunrise or sunset, letting the golden hues of the solstice sun bathe you in its warm embrace.
Reflection questions:
What old patterns or energies did you release during this meditation, and how do you feel now that you’ve let them go?
What new beginnings or intentions did you plant, and how do you envision these manifesting in your life?
Meditation written and read by Sara Raymond
Music Credit: Delta Dream by Chris Collins from IndieMusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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КОМЕНТАРІ

  • @gracepribbernow9755
    @gracepribbernow9755 Годину тому

    I was enjoying the meditation, but somewhere around 6min you say that the day and night are equal on the solstice, thereafter the days get shorter. But day and night are equal on the equinox, not the solstice. Voice is soothing and overall good meditation otherwise, but for some reason that bit really shook me out of the zone and was difficult to refocus

  • @miamortal5488
    @miamortal5488 3 години тому

    Thank you 💓 Sara you have such a soothing and encouraging voice, but what's funny is , I'm in Australia and we are exact polar opposites, where we are having the shortest days and not much sunshine, , but today I followed the meditation and felt the sun and warmth Namaste 🙏

  • @timcook8745
    @timcook8745 5 годин тому

    I❤ the music to this .. Listened to it 5 times over.. It brings a lot of emotions to me.. from childhood to present..🙏💫🔻 57:46 57:48

  • @monacapps2956
    @monacapps2956 9 годин тому

    My sincere Gratitude to you.❤️🫶🫂❤️‍🩹

  • @Mind.Body.Serenity
    @Mind.Body.Serenity 11 годин тому

    Beautiful❤

  • @dusicaekaterinapetrovic8395
    @dusicaekaterinapetrovic8395 12 годин тому

    I had horrible bodily sypmtoms, because I suppressed so many emotions. Some restrictions came from parents, some from society and I also followed strict religious dogma. Enough is enough and now I am putting my rope down. It is so great to realize that God is love and that He is the same for all people on Earth. This is so liberating. To all people who suffer from suppresseed emotions regardless of their cause, I wish you fast and complete recovery🙏❤

  • @Melanie-hl6hz
    @Melanie-hl6hz 13 годин тому

    I genuinely am smiling right now. I haven't smiled and felt happy in quite awhile. I feel so much peace after this exercise. I didn't realize 3 year old me needed healing. I thought it wasn't until i was a bit older that needed healing. But i balled like a baby. That was so empowering!! Everyone with trauma needs to do this! This is so amazing. I finally feel at peace!

  • @hanasoldin23
    @hanasoldin23 15 годин тому

    I love your meditations, but it's the spring equinox when day and night are equal- the summer solstice is the longest day

  • @JamesVestal-dz5qm
    @JamesVestal-dz5qm 17 годин тому

    I'd like to talk to my 25 year old self at home and tell him to pick the job instead of graduate school. It makes me cry thinking about how much better off I would be if I never met those people in Kansas.

  • @user-jo5hy1mb1o
    @user-jo5hy1mb1o 17 годин тому

    lovely ❤powerful Thank-you

  • @shay7065
    @shay7065 18 годин тому

    🙏🏽❤️

  • @grazynazimny2454
    @grazynazimny2454 18 годин тому

    Hmm Sara’s voice is the only one I believe. There’s honesty, sincerity, no pretension, no fake affection like in many others. She talks from the heart while so many others are just reading the script. Her articulation, modulation and pronunciation are perfect. The timbre of her voice is soothing and reassuring. I love the rasp in her voice and I trust her. She doesn’t whisper nor lower her voice. No need. It’s perfect in its simplicity. I’ve tried dozens of other meditation and something always sounds fake. Sara Raymond is a real deal. I trust her entirely. But even though I didn’t like many others, I never wrote negative comments to them, I just stopped listening. It’s a personal choice.

  • @birgitsaeed9461
    @birgitsaeed9461 20 годин тому

    🌳💚☯️❤🌳✨️

  • @carolynk2488
    @carolynk2488 День тому

    Your voice is soothing. This factor makes a huge difference for me.

  • @SighCoesis
    @SighCoesis День тому

    Can I create a Chatgpt breakdown of verbiage and instructions for you to build me a personal hypnosis audio file. No need for visuals. Just audio. I can do a 30 minute and then just loop so you don't have to do to much. I can't find a voice as soothing for me as yours. TY

  • @joannaparris189
    @joannaparris189 День тому

    I love all the guided meditations; however, the videos have the most peaceful, calming, images that I have started watching them first, of course, while listening and then I go back and do the meditation. I love the mountains and outdoors, anything green that is growing. I must say, I found my happy place when I found Sara with the Mindful Meditation. You are one of a kind and thank you for inviting me to new profound calmness that I was not aware that I could tap into.

  • @meowwwwwwww333
    @meowwwwwwww333 День тому

    Thank you so much for connecting me with the tree 🙏❤

  • @trishabendsen850
    @trishabendsen850 День тому

    Wow when you got to the lemon I literally my face scrunched up and my mouth sucked dry of all moisture wow that was nuts it made me shoot straight up off my chair wow wow wow that's never happened before

  • @calm0noise
    @calm0noise День тому

    It's so relaxing. I love it!

  • @ThomasJeff-yn1gp
    @ThomasJeff-yn1gp День тому

    Hallelujah!!! I’m favored and blessed with $60,000 every week! Now I can afford anything and also support the work of God and the church.

    • @RyanHall-qm2ye
      @RyanHall-qm2ye День тому

      Oh really? Tell me more!

    • @ThomasJeff-yn1gp
      @ThomasJeff-yn1gp День тому

      This is what Ana Graciela Blackwelder does, she has changed my life.

    • @ThomasJeff-yn1gp
      @ThomasJeff-yn1gp День тому

      After raising up to 60k trading with her, I bought a new house and car here in the US and also paid for my son’s (Oscar) surgery. Glory to God.shalom.

    • @EthelWilliams-mz6ue
      @EthelWilliams-mz6ue День тому

      I know Ana Graciela Blackwelder, and I have also had success...

    • @EthelWilliams-mz6ue
      @EthelWilliams-mz6ue День тому

      Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.

  • @patricklias3162
    @patricklias3162 День тому

    I find this meditation helps me drift off to power nap. I always pop awake towards the end. I would love it if the mindful movement did an extended version of this meditation for when I want to rest for longer. Just a request.. .thanks appreciate your work

  • @cheryl71000
    @cheryl71000 День тому

    Thks

  • @manonfranconville7989
    @manonfranconville7989 День тому

    That was exactly what I needed today. Thanks.

  • @kthalakkk
    @kthalakkk День тому

    I've never felt so good.

  • @gracepye315
    @gracepye315 День тому

    I absolutely love your sleep meditations thank you

  • @susangoulding749
    @susangoulding749 День тому

    Thank you for this! A much needed positive perspective ❤

  • @beverleysymes7838
    @beverleysymes7838 День тому

    Even though I live in the southern hemisphere this meditation opened a beautiful vista of the sun moving back and bringing all that you shared. Namaste. The Divine in me honours the Divine in you.

  • @mariad7048
    @mariad7048 2 дні тому

    Me siento en paz 🙏

  • @all4one271
    @all4one271 2 дні тому

    Thank you so much ! 💕🙏🏾

  • @RieNord
    @RieNord 2 дні тому

    Tror på at lytte til hjertet

  • @jaglucky13
    @jaglucky13 2 дні тому

    Ahh this was wonderful. Thank you.

  • @joannaparris189
    @joannaparris189 2 дні тому

    What a beautiful way to start the day with all the blessings I can get from the summer solstice. Thank you so very much for teaching and guiding me on new paths of meditation. You are the best!

  • @sandraoettle1476
    @sandraoettle1476 2 дні тому

    Thank you! This is perfect for the summer solitude ☀️

  • @ilamehrotra2364
    @ilamehrotra2364 2 дні тому

    Great meditation but I think this is for equinox not summer solstice...day and night are not equal now, the day is at it's longest. It was good to tune into the sun energy here but feel this time has a different energy to equinox.

  • @RamshaMuskan-ld7gc
    @RamshaMuskan-ld7gc 2 дні тому

    Thankyou so much. You’ve helped me with my anxiety and negative thoughts sooo much! I feel like a changed human whenever i meditate.

  • @sandragalli5588
    @sandragalli5588 2 дні тому

  • @towanda9071
    @towanda9071 2 дні тому

    Thank you, from the bottom of my heart. I wish you well

  • @spiritflower6640
    @spiritflower6640 2 дні тому

    Thank you🙏😊🙏

  • @maxinethomas8626
    @maxinethomas8626 2 дні тому

    The summer solstice is not about balance where the night and day is equal that is at the equinoxes. The summer solstice is all about light and the longest day.

  • @carlabuchanan11
    @carlabuchanan11 2 дні тому

    I love you and all of your meditations, Sara. I receive them as blessings and send blessings back to you.

  • @sammiejones5996
    @sammiejones5996 2 дні тому

    Your meditations have helped me for over 5 yeats. Thank you for it all.

  • @lealea6020
    @lealea6020 2 дні тому

    I like your meditations very much, for me your voice is soothing. ❤

  • @Uncocochanel379
    @Uncocochanel379 2 дні тому

    I always turn to this meditation when I hit stressful times of life as it even helps me in the daytime when dealing with stress ! This is so good

  • @rameshjamdar1555
    @rameshjamdar1555 2 дні тому

    Your speech is a bit fast to assimilate. Contents are goo.d

  • @Nancy-bs2wb
    @Nancy-bs2wb 2 дні тому

    Welike your different kinds of guided meditation. Your voice is loud and clear.. Your guide is easy and simple to understand, but it would be more reassuring if you please let us know your background and qualification because there are far too many many guided meditations, mindfulness on the web one is not quite sure how qualified and knowledgeable these people are!! Many thanks.

  • @vincentzevecke4578
    @vincentzevecke4578 2 дні тому

    Part of me will always worry, sometimes, i go overboard, but rarely.

  • @Rowena-kt4lu
    @Rowena-kt4lu 3 дні тому

    It’s Winter Soltice here in Australia on Friday 💜💜Thankyou for a wonderful video 🌟🧚🏻‍♂️💜

  • @NikkiPretorius
    @NikkiPretorius 3 дні тому

    Loved this ❤ Thank you!